![]() ![]() Take your hand and scoop the opposite breast upward and then tuck it into the bra. To get your full breast in each cup, employ the “ scoop and swoop” technique. The cups should hold the entire breast with no bulging or gaps at the sides, the top, or below. It needs to stay in place during your day! 2. Don’t be afraid to test your bras with vigorous movements. Lift your arms up a few times and try a twist or two. Next, to make sure that the band stays level as you move, get your groove on in the fitting room. You shouldn’t have more than a 2-inch gap. To test if your band fits properly, use your fingers to pull the band away from your torso. That means no riding up in the front or around your spine. We’ll show you how, bust some myths about boob bulge, offer specific fit tips on sports bras, and tackle the topic of going bra-free.Ī properly fitting band should stay level around the rib cage during your day. To find the best bra, lingerie experts recommend focusing how it fits you instead of the size on the tag. On top of all that, many brands sold in big chain stores don’t carry sizes above a DD, leaving their bustier customers unsupported. Plus, the clothing industry doesn’t have a standard bra sizing system, meaning one brand’s C cup will be slightly different from that of another brand. Another 2011 study shows that the old tape measure tactic usually performed in lingerie or department store dressing rooms often overestimate band size and underestimate cup size. These fit issues are often a result of traditional measuring methods. In a 2010 study, 85 percent of participants were found to be wearing bras that didn’t fit right. Instead, something’s off about the way we’ve been conditioned to think about sizing. You might convince yourself that a good fit doesn’t exist, or that something’s wrong with your shape. Having a stash of bras that you find uncomfortable or unflattering can be frustrating. Or maybe you’ve resigned to wear them anyway, even though they pinch or squish your precious parts. If you wear bras, you’ve likely got a few in your drawer that you avoid because their fit is a flub. Forget everything you’ve ever learned about bra size
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